Real Life Yoga is a movement to help real people bring a little (or a lot) of yoga into their real lives. I believe that every body can use yoga to get healthier and happier, and your bank balance definitely shouldn't be a barrier.
So, now that the weather has perked up a bit (famous last words) I'm delighted to be bringing free yoga back to Crystal Palace Park!
This will be a 60 minute class for all abilities. We'll start with some seated breathing and a bit of simple mindfulness, followed by a yummy all-round flowing vinyasa practice, concluded by the best bit. (When you get to lie down and do nothing!)
Please bring your own yoga mat. There's no need to book.
We'll be practicing near the maze, in Crystal Palace Park so come meet us there. (The maze is near what is affectionately known as 'The Rusty Laptop'.....which is an old outdoor performance stage!)
I don't want to tempt fate but should the weather take a turn for the worst and be all, y'know, "British Summertime" about things we may need to relocate. Please make sure you're following me on Facebook and/or Twitter to get updates.
Please feel free to spread the word, and if you've got any questions, don't hesitate to get in touch.