Let's all feel happier and healthier; off the yoga mat and on it.
This course is designed for folks who are either setting (an un-flexible) foot on a yoga mat for the first time, or keen to get back to basics, so the group will be mixed ability with plenty of modification options for those who are yet to find their bendiness.
I know life can get in the way of your time on the yoga mat. I get it. I’ve been there. I’m often still there. That’s why I give you added flexibility (HA!) so you get the most practice for your pound.
Each term is ten classes (one per week) but you pay for eight. So, when life throws you a curve-ball, you haven’t wasted money on classes you can’t get to.
In every class you’ll get a gorgeous all-round vinyasa flow to get you moving, breathing and feeling awesome. But I want to give you more; each term I want you to feel like you’ve learnt something from me. And I mean more than just how to do a sun salutation.
Every term has theme. It may be something about your body; it may be working on a specific family of poses (like balancing ones); other times it may be a theme that will help you off the mat too (like resilience).
It doesn’t matter whether you’ve learnt with me before; you can join the gang at any time. All my classes are mixed ability, unless otherwise stated.
When we’re together in class we’ll learn poses and practices so that your body and mind start to feel healthier. Then while we’re apart you’ll have access to an online community (via Facebook) to continue your learning, share your experiences, and get support from your fellow un-bendy yoga pals.
Real Life Yoga is all about finding the ways and means to help you bring a little (or a lot) of yoga into your real life, so that’s why this course is different to all the others. We won’t preach – but together we’ll practice. (And possibly go to the pub.)
Here are the details and if you want to know more, don’t hesitate to give me a ring on 07747 481866 or email Meg.
Where? Antenna Studios, Bowyers Yard, Haynes Lane, SE19 3AN
When? Our first session will be on Saturday 12th January and the final session will be on Saturday 16th March. (Please note that 2 classes will be taught by a cover teacher who is equally fabulous and brilliant!)
Time? 09.45am to 10.45am
o 8 x 1 hour long lessons.
o Your own virtual Real Life Yoga community, including regular posts from Meg suggesting articles to read or videos to watch, through a private Facebook group.
What’s the investment? £104 for 8 lessons. A limited number of drop-in spaces are available at £15 each.
Still not sure? Fair enough. But I’m just gonna leave this here….
"Yoga with Meg has been fun and more. It’s shown me how by controlling my breathing, I can calm not only my mind and body but my whole frenetic life pace – and not only whilst we’re in class. I recently injured my back on a walking holiday and, determined not to keep swallowing pain killers, set about practising what Meg has taught me so patiently over the weeks. My husband, a complete sceptic, was so amazed that within just a day or so, I was able to move freely without the need for the 5 sessions of physiotherapy that he undertook last year for a similar problem. Not only did my yoga ‘reinstate’ my holiday, but it has converted my husband too!
Thank you, Meg." Dr T Passenger
Don’t forget – you can contact Meg with any questions or queries you might have. Just drop her an email.
Yeah there’s a bit of small print. But I like to keep things fair and transparent so here goes….Refunds will not be made for any lessons you are unable to attend. Lessons are not transferable. Before booking please click here to read all my terms and conditions.