Calm and connected: guided mindfulness

What’s the most fun you can have with your imagination? No. Not that - naughty.

I’m talking about balancing your energetic pathways with some very groovy breathing…..obviously.

What’s your excuse for not giving yourself just ten minutes out of your whole day JUST FOR YOU?!

If you can breathe and count to four you’ve already got all the skills you need for this one.

You need just three things to get marvellously mindful right now.

A body. A mind. And to be breathing. No excuses not to give it a go, eh?!