The online yoga course with a bit of added ‘oomph’, ‘kapow’, and ‘zap’….
Whether you’re getting back on your mat after falling off the yoga wagon, or putting an inflexible foot on the sticky mat for the first time, this is the perfect course for you.
Every day, for 28 days, you’ll be virtually joining me at home for a practice that’s guaranteed to get you feeling fabulous.
Together we’ll breathe and move, as we build your strength, improve your flexibility, tame your mind, and get you grounded, so that you can tackle any challenges life flings your way.
We start on Monday 7th January 2019 so go get your cape, pull your pants on over your leggings and prepare yourself to become a genuine yoga hero….
For just £1 a day you geT:
Daily emails from me, containing a link to a video tutorial of that days practice; mostly it’s asana (the bendy stuff), and one day a week it’ll be mindfulness (sitting and trying to tame that pesky mind…)
An exclusive print-at-home ‘Zero to Yoga Hero’ journal to help you track your daily practices, know how you’re progressing, get clear with your intentions, and see how far you’ve come.
Direct support from me via our own private Facebook group. You, me, and the rest of the intrepid Yoga Heroes in Training, will have our own online space where everyone can share their triumphs and challenges PLUS connect directly to me to ask questions. I’ll be on there doing regular ‘lives’ so we can chat, celebrate or commiserate if you’re having a tough week!
Additional materials to keep you on track like links to interesting articles, inspiring videos and podcasts.
I’ll be the Queen Hippolyta to your Wonder Woman; the Alfred to your Batman; the Swift Wind to your She-Ra; the Drax to your Gamora; the Lois to your Superman… supporting, motivating, encouraging and enabling you to tap into your very own superpowers.
Why is this different from all the other online yoga stuff out there?
An excellent question. Your enquiring hero powers are already strong. Here’s the thing – yes, there is a bunch of other online stuff out there. But with me by your side as you grow into a yoga hero, you’re getting so much more than just an online video to follow.
First of all you get access to ME! I’m genuinely here to help as much as I can. I’m always just an email away, and we can hang out regularly over on good ole’ Facebook when I’ll be popping up regularly to do ‘lives’. So you’ll have plenty of opportunities to get direct coaching, support and advice from me.
You get the exclusive ‘Zero to Yoga Hero’ journal to print at home. It’s a simple but oh-so-powerful part of this process. Writing stuff down as you go through your journey helps you to stay on track in mind and body, and gives you a fabulous reminder about how far you’ve come when you get to the end.
AND you’re getting what every Hero in Training needs behind them - a whole community of fellow Yoga Heroes in Training, who will be there to give you support, share your achievements, and give you a gentle kick in the hero pants (which you’ll be wearing over your leggings, obviously) when you need it.
How does it work?
Every day you’ll get an email from me. In that email will be a link to my website where you’ll find a password-protected page containing that day’s practice. Six days a week you’ll do asana (the bending stuff), one day a week you’ll do a mindfulness practice. The course starts on Monday 7th January 2019.
How many lessons are there?
You’ll follow the same practice for 3 days in a row so that we can really build on the basics and develop a practice rather than chopping and changing all the time and find we’re getting nowhere fast. However, each video will have a different introduction from me to remind you of the focus for that day, what you'll be working on etc.
HOW MUCH DOES IT COST?
It costs just £1 a day. (So that’s £28 for the whole course, journal, online community, and resources - in case maths isn’t one of your superpowers.)
when does it start?
This course starts on Monday 7th January. (Because let’s face it, no one is really going to have their life sorted on 1st January, are they? No? Just me? Oh. Ok.)