ALLOW ME TO INTRODUCE THE ONLINE YOGA COURSE WITH A BIT OF
ADDED ‘OOMPH’, ‘KAPOW’, AND ‘ZAP’….
Whether you’re getting back on your mat after falling off the yoga wagon, or putting an inflexible foot on the sticky mat for the first time, this is the perfect course for you.
Every day, for 28 days, you’ll be virtually joining me at home for a practice that’s guaranteed to get you feeling fabulous.
FOR JUST £1 A DAY YOU GET:
Daily emails from me, containing a link to a video tutorial of that days practice; mostly it’s asana (the bendy stuff), and one day a week it’ll be mindfulness (sitting and trying to tame that pesky mind…)
An exclusive print-at-home ‘Zero to Yoga Hero’ journal to help you track your daily practices, know how you’re progressing, get clear with your intentions, and see how far you’ve come.
Direct support from me via our own private Facebook group. You, me, and the rest of the intrepid Yoga Heroes in Training, will have our own online space where everyone can share their triumphs and challenges PLUS connect directly to me to ask questions. I’ll be on there doing regular ‘lives’ so we can chat, celebrate or commiserate if you’re having a tough week!
Additional materials to keep you on track like links to interesting articles, inspiring videos and podcasts.
Together we’ll breathe and move, as we build your strength, improve your flexibility, tame your mind, and get you grounded, so that you can tackle any challenges life flings your way. And all for just £28.
We start on Monday 7th January 2019 so go get your cape, pull your pants on over your leggings and prepare yourself to become a genuine yoga hero….