The yoga course that does what it says on the tin! Perfect for beginners, and those who have got a little bit of experience under their belt.
This isn’t about flinging ourselves into handstands, trying to wrap legs behind heads, or anything that would get you an audition with the Cirque du Soleil because SPOILER yoga is about so much more than being bendy.
Come join the friendliest yoga gang in Gloucestershire at Stroud Yoga Space. We start at 7.30pm on Tuesday 31st March. (See a full list of dates below.)
Here’s the thing - being bendy is just one happy side-effect from these amazing practices…
This is the perfect course for you if:
You’ve got around two or three months of a regular yoga practice. (Even just one class a week.)
You’re familiar with sun salutations, downward facing dogs, and a little bit of lunging.
You want to commit to something more regular and need a hand annihilating the excuses.
You’re looking for the friendliest yoga gang in Gloucestershire.
Over the ten weeks we’ll gently build an asana practice (the bending stuff we do with our bodies) but also add on some of the more subtle elements. They’ll help us to find our focus and get those pesky minds under control; switch on some inner strength; and build better connections to our breath and body.
Sounds amazing! What’s the cost?
For the course of ten hour-long lessons, the investment is just £105.
where are the classes happening?
All classes happen at the oh-so-lovely Stroud Yoga Space.
WHAT ARE THE DATES AND TIMES?
First class is on Tuesday 31st March and the final class is on Tuesday 2nd June. Here’s a full list of class dates:
Lesson 1: Tuesday 31st March
Lesson 2: Tuesday 7th April
Lesson 3: Tuesday 14th April
Lesson 4: Tuesday 21st April
Lesson 5: Tuesday 28th April
Lesson 6: Tuesday 5th May
Lesson 7: Tuesday 12th May
Lesson 8: Tuesday 19th May
Lesson 9: Tuesday 26th May
Lesson 10: Tuesday 2nd June
WHAT ELSE SHOULD I KNOW?
Real Life Yoga is all about helping real people bring a little (or a lot) of yoga into their real lives. No prior bendiness is required, and this class is for those in the early days of their yoga journey.
But please note there will be movements that take us from standing, down to the floor, and back up again.
If you have problems with these kinds of movements, learning yoga in a class scenario such as this may not be for you. Please contact Meg to discuss if you have any questions or concerns.
If you have any serious medical conditions you should check with your doctor before starting any kind of new physical activity. This class is not suitable for anyone who is pregnant.