Get your week going in the best way possible. The clues are in the name - my aim is that this yoga course is for every body. Yes - really. Even yours. (And if Monday evenings don’t work for you, how about a Wednesday? Discover more here…)
This is the perfect course for you if -
You’re looking for the perfect start-of-the-week pick-me-up, or the ideal Monday mellowing-out if that’s what you need, the practice will give you whatever you’re looking for.
You want to press the ‘pause’ button and put YOURSELF first (actually a totally sensible thing to do and not selfish at all).
You’ve done a bit of yoga in the past and want to get back on the mat after a break.
You’re looking to start yoga, are averagely mobile, and want to dive in at just the right level of challenge….without it being intimidating and terrifying.
You need that little bit of commitment to finally get you sticking to something that’s going to get your New Year off to a great start…
We run the classes in blocks of ten weeks. Each ten week block has a theme running through it meaning you get a bit of a deeper-dive into a topic.
At the same time you get a really good all-round practice meaning you leave the studio feeling a little closer to the amazing version of yourself you really are.
In every 60 minute class we’ll find just the right balance between doing stuff that’s good for the body, and stuff that’s good for the brain. So we’ll start with some mindfulness (that even the most fidgety sceptic can get on board with…), followed by breathing and bending, before finishing class with a lovely little lie-down (or ‘savasana’ if you want to be all yogic about it…).
Sounds amazing! What’s the cost?
For the course of ten hour-long lessons, the investment is just £100.
where are the classes happening?
All classes happen at the cute and cosy yoga studio and cafe, Health Nuts at 26 Kendrick Street in Stroud. Click here for more location details.
WHAT ARE THE DATES AND TIMES?
First class is on Monday 24th March. Final class is on Monday 9th June. There are no classes on 21st April, 5th May, or 26th May. (Pesky bank holidays!) Full list of dates is below:
Lesson 1: Monday 24th March
Lesson 2: Monday 31st March
Lesson 3: Monday 7th April
Lesson 4: Monday 14th April
No class on Monday 21st April
Lesson 5: Monday 28th April
No class on Monday 5th May
Lesson 6: Monday 12th May
Lesson 7: Monday 19th May
No class on Monday 26th May
Lesson 8: Monday 2nd June
Lesson 9: Monday 9th June
Lesson 10: Monday 16th June
WHAT ELSE SHOULD I KNOW?
Real Life Yoga is all about helping real people bring a little (or a lot) of yoga into their real lives. Absolutely no prior bendiness is required, but please note there will be movements that take us from standing, down to the floor, and back up again.
If you have problems with these kinds of movements, learning yoga in a class scenario such as this may not be for you. Please contact Meg to discuss if you have any questions or concerns.
If you have any serious medical conditions you should check with your doctor before starting any kind of new physical activity. This class is not suitable for anyone who is pregnant.
