Looking for a gentle way to ease back into movement this New Year? Our Saturday 9am “Every Body” yoga classes in Stroud are designed to help you start the year feeling stronger, calmer and more connected, without pressure or pretence. Perfect for beginners and those returning to yoga, these inclusive classes focus on mindful movement, breath and relaxation in a warm, supportive space.
Gift certificates are also available so why not treat a loved one to time and space to bend and breathe? It really is the gift that keeps on giving! (You’ll be able to request the print-at-home certificate on the check-out page when you pay….)
This is the perfect course for you if -
You’re looking for the perfect Saturday morning pick-me-up, or the ideal calm-me-down if that’s what you need, the practice will give you whatever you’re looking for.
You want to press the ‘pause’ button and put YOURSELF first (actually a totally sensible thing to do and not selfish at all).
You’ve done a bit of yoga in the past and want to get back on the mat after a break.
You’re looking to start yoga, are averagely mobile, and want to dive in at just the right level of challenge….without it being intimidating and terrifying.
You need that little bit of commitment to finally get you sticking to something that’s going to keep you feeling fine and flexible…
We run the classes in blocks of ten weeks. Each ten week block has a theme running through it meaning you get a bit of a deeper-dive into a topic.
At the same time you get a really good all-round practice meaning you leave the studio feeling a little closer to the amazing version of yourself you really are.
In every 60 minute class we’ll find just the right balance between doing stuff that’s good for the body, and stuff that’s good for the brain. So we’ll start with some mindfulness (that even the most fidgety sceptic can get on board with…), followed by breathing and bending, before finishing class with a lovely little lie-down (or ‘savasana’ if you want to be all yogic about it…).
Sounds amazing! What’s the cost?
For the course of ten hour-long lessons, the investment is just £105. That’s just £10.50 a class!
where are the classes happening?
All classes happen at the beautiful Stroud Yoga Space which is on Nelson Street. Click here for more location details.
WHAT ARE THE DATES AND TIMES?
First class is on Saturday 10th January starting at 9.00am. Our final class is on Saturday 21st March. There is no class on Saturday 24th January. Full list of dates is below:
Lesson 1: Saturday 10th January
Lesson 2: Saturday 17th January
NO CLASS 24th JANUARY
Lesson 3: Saturday 31st January
Lesson 4: Saturday 7th February
Lesson 5: Saturday 14th February
Lesson 6: Saturday 21st February
Lesson 7: Saturday 28th February
Lesson 8: Saturday 7th March
Lesson 9: Saturday 14th March
Lesson 10: Saturday 21st March
WHAT ELSE SHOULD I KNOW?
Real Life Yoga is all about helping real people bring a little (or a lot) of yoga into their real lives. Absolutely no prior bendiness is required, but please note there will be movements that take us from standing, down to the floor, and back up again.
If you have problems with these kinds of movements, learning yoga in a class scenario such as this may not be for you. Please contact Meg to discuss if you have any questions or concerns.
If you have any serious medical conditions you should check with your doctor before starting any kind of new physical activity. This class is not suitable for anyone who is pregnant.
