The yoga course that does what it says on the tin! Perfect for beginners, and those who have got a little bit of experience under their belt.
This isn’t about flinging ourselves into handstands, trying to wrap legs behind heads, or anything that would get you an audition with the Cirque du Soleil because SPOILER yoga is about so much more than being bendy.
Come join the friendliest yoga gang in Gloucestershire at the cute and cosy Health Nuts in Stroud. We start at 7.30pm on Monday 13th January. See a full list of dates below.
Here’s the thing - being bendy is just one happy side-effect from these amazing practices…
This is the perfect course for you if:
You’ve got around two or three months of a regular yoga practice. (Even just one class a week.)
You’re familiar with sun salutations, downward facing dogs, and a little bit of lunging.
You want to commit to something more regular and need a hand annihilating the excuses.
You’re looking for the friendliest yoga gang in Gloucestershire.
Over the eight weeks we’ll gently build up our asana practice (the bending stuff we do with our bodies) but also add on some of the more subtle elements. They’ll help us to find our focus and get those pesky minds under control; switch on some inner strength; and build better connections to our breath and body.
Sounds amazing! What’s the cost?
For the course of ten hour-long lessons, the investment is just £100.
where are the classes happening?
All classes happen at the oh-so-lovely Health Nuts on Kendrick Street in Stroud. Click here for more location details.
WHAT ARE THE DATES AND TIMES?
First class is on Monday 13th January and last class is on Monday 17th March. Here’s the full list of dates:
Lesson 1: Monday 13th January
Lesson 2: Monday 20th January
Lesson 3: Monday 27th January
Lesson 4: Monday 3rd February
Lesson 5: Monday 10th February
Lesson 6: Monday 17th February
Lesson 7: Monday 24th February
Lesson 8: Monday 3rd March
Lesson 9: Monday 10th March
Lesson 10: Monday 17th March
WHAT ELSE SHOULD I KNOW?
Real Life Yoga is all about helping real people bring a little (or a lot) of yoga into their real lives. No prior bendiness is required, and this class is for those in the early days of their yoga journey.
But please note there will be movements that take us from standing, down to the floor, and back up again.
If you have problems with these kinds of movements, learning yoga in a class scenario such as this may not be for you. Please contact Meg to discuss if you have any questions or concerns.
If you have any serious medical conditions you should check with your doctor before starting any kind of new physical activity. This class is not suitable for anyone who is pregnant.